Available Class materials

Backup Timer:

Warm-up: 5′ https://www.online-stopwatch.com/full-screen-interval-timer/?c=99kteh2njs

12 stations :
60 sec each (30/30 with halfway beep to switch sides if applicable) ;
 
Play through, take 2-3′ rest break, then play through again.

This is your dashboard to view membership status, enrolled students and class creation.

Instructor Dashboard

With your membership, you have access to all of our online workouts.

ATP Online Workouts