Alpine Training Project

TRAIN SMART.
TRAIN HARD.

Online training programs designed by physical therapists to improve performance and reduce injuries for skiers and snowboarders.

Performance

Injury Prevention

Strength

Mobility

Recovery

Accountability

Built by Experts

Our programs have been thoughtfully designed by physical therapists who specialize in working with winter athletes and have been there ourselves. Our programs incorporate the latest research on injury prevention and performance. The workouts are fun and can be done on demand anywhere. These programs will enhance your mobility, dynamic control and power to set you up for your best season yet.

Find the right program for you

Two Ways To Train

Online dryland training programs informed by the latest research. Whether you are recovering from an injury or looking to elevate your performance, these programs will help you hone your systems and prepare you for your best season yet.

Online Program

12 month access to online workouts
Conditioning series + in-season recovery and tune-ups
Start anytime, flexible schedule
Workout from home or gym

Follow thoughtfully-designed online workout videos through a 6 week ski conditioning series, then continue on with in-season tune-up and recovery sessions. A flexible option: start anytime and workout at home or on the go with minimal equipment.

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In-Person Program

1x/week group class for 6 weeks
PT-led circuit workouts
Group class energy and accountability
Includes online membership for supplemental training

Appreciate the energy and accountability of a group class?

Join a 6 week class hosted at your local physical therapy clinic to get ready for the upcoming season.

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Ready for your best season yet?