Online skihab and ski training, designed by Physical Therapists, informed by the latest research and years in the field training for winter and treating winter athletes. ATP will hone your systems to prepare you for your best season yet.
Skihab, Ski Conditioning and Training Programs
Online Video Training Programs
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This track is designed to help you get in shape for lift-accessed skiing, whether you're staying in the resort or heading into the "slack-country". It includes our signature on-ramping series which progresses through three 2-week phases, advancing from foundational mobility, strength and control work through higher-demand endurance and plyometric-type exercises. We offer a high-impact version and reduced-impact version of this program. -
This program includes all of the elements of downhill training included in our inbounds program, plus adds specific exercises to train for uphill travel involved in ski-touring and splitboarding. It includes the backcountry version of our signature on-ramping series which progresses through three 2-week phases, advancing from foundational mobility, strength and control work through higher-demand endurance and plyometric-type exercises. We offer a high-impact version and reduced-impact version of this program. -
Once a week for six weeks our instructors will lead you through a progressive program using little to no equipment. Over the course of the program you will build strength, endurance and improve control to bomb proof you body for your best season yet. Members can login to the live class for real time instruction or tune in anytime to train using the recording of the live class from that week. Following the 6 week livestream “on-ramp”, this membership includes a full season-pass access to our entire online library including individual exercise videos, in-season programming, recovery workouts, yoga for skiers. -
This program includes all of the elements of downhill training included in our inbounds program, plus adds specific exercises to train for uphill travel involved in ski-touring and splitboarding. It includes the backcountry version of our signature on-ramping series which progresses through three 2-week phases, advancing from foundational mobility, strength and control work through higher-demand endurance and plyometric-type exercises. We offer a high-impact version and reduced-impact version of this program.
Self Assessment
FREE!
Our self-assessment is designed as a movement screen specific to the demands of skiing and snowboarding. This is optional but recommended to determine how your baseline movement and foundational strength measure up against what we consider the most critical aspects of the sport. This will help you discover which areas you are already strong in as well as which areas may need extra attention throughout training. The self-assessment takes about 20 minutes to complete.
LEARN MORE ABOUT ATP
Our Mission
Our goal is to enhance performance of the skier and snowboarder while optimizing the motion, strength and balance deficits of the individual that might expose them to injury. ATP includes a self assessment and training programs based on the latest research and years of working on the world cup circuit, as well as participating in multi day hut trips and freeskiing competitions.
Ski and Snowboard Training Tips and Insights
Exercises for Splitboard Conditioning and Recovery What should a splitboarding conditioning program include? Any Splitboarding conditioning program worth its salt should focus on strength and endurance in the muscles that …
Having and utilizing good hip mobility to help your spine while skiing. If you’ve ever ended a ski day, or woken up the next morning with an achy low back, …
How to Ski Hint: the workout starts before you hit the slopes By: Kristen Vaughan From the ATP home-base in Seattle it is impossible to ignore the influx of people …