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    • Ski Conditioning and Training Programs

    Online ski training, designed by Physical Therapists, informed by the latest research and years in the field training for winter and treating winter athletes. ATP will hone your systems to prepare you for your best season yet.

    Online Video Training Programs

    • Alpine Skiing
      Conditioning for Alpine Skiing
      $60/2mo
      This program will help you get ready to hit the slopes when the lifts start spinning or tune up mid-season in anticipation of that upcoming trip.  Start stronger and stay out there longer when you train with this 3 phase, 8 week program.
      More Details
    • Backcountry
      Conditioning for Backcountry Skiing
      $60/2mo
      This program will train you for the up and the down. Our three phase, 8 week program is designed to help you gain the mobility and endurance you need for breaking track and making kick turns on steep terrain as well as the strength and control required for descents in uncontrolled terrain.
      More Details
    • Alpine training project athletes skinning up to their ski run.
      Skihab: Backcountry In-Season
      SKIHAB: RECOVERY AND SKI CONDITIONING FOR IN SEASON BACKCOUNTRY SKIING
      $10/mo
      This program will help you get ready for the up and the down mid-season in anticipation of that upcoming trip. Recover from longs days out in the hills and maintain the strength and mobility you need to get the most out of your season. Stay stronger and stay out there longer when you train with this ongoing online video led program designed by physical therapists.
      More Details
    • Skihab: Alpine In-Season
      Skihab: Recovery and Ski Conditioning for In Season Alpine Skiing
      $10/mo
      This program will help you get ready to hit the slopes or tune up mid-season in anticipation of that upcoming trip. Recover from longs days on the hill and maintain the strength and mobility you need to get the most out of your season. Stay stronger and stay out there longer when you train with this ongoing online video led program designed by physical therapists.
      More Details
    • Self Assessment
      Self Assessment
      Free
      Screen your systems and learn where you need to focus your training. This assessment will give you a sense for the strength, mobility and control that is required for your sport. This will give you tools to know which exercises are best for you.
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    Individualized

    Optimize your strength and mobility where you need it to meet the demands of your sport. Our self assessment will show you where you need to focus your training.

    Earn Your Turns

    You'll have more fun when you're ready for the challenge.

    We've been There

    The founders of ATP have a passion for skiing and snowboarding and we designed ATP so that you can get more enjoyment out of your winter season. Whether that means pushing yourself to the next level, or just being able to get more days out without being held back by injury.

    Save Time and Money

    Our program trains what you need efficiently and effectively with minimal equipment and can be done in your own home.

    The Right Exercises from Experts

    Get effective exercises from PTs who are experts in injury prevention and performance enhancement.

    Our Mission

    Our goal is to enhance performance of the skier and snowboarder while optimizing the motion, strength and balance deficits of the individual that might expose them to injury. ATP includes a self assessment and training programs based on the latest research and years of working on the world cup circuit, as well as participating in multi day hut trips and freeskiing competitions.

    Learn More

    Ski and Snowboard Training Tips and Insights