All online ski training programs were thoughtfully designed by our team of physical therapists with the goals of preparing participants for the demands of their activity. They include video instruction for each exercise and prescribed sets and reps as you progress through the series.
Ski Conditioning Programs
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This track is designed to help you get in shape for lift-accessed skiing, whether you're staying in the resort or heading into the "slack-country". It includes our signature on-ramping series which progresses through three 2-week phases, advancing from foundational mobility, strength and control work through higher-demand endurance and plyometric-type exercises. We offer a high-impact version and reduced-impact version of this program. -
This program includes all of the elements of downhill training included in our inbounds program, plus adds specific exercises to train for uphill travel involved in ski-touring and splitboarding. It includes the backcountry version of our signature on-ramping series which progresses through three 2-week phases, advancing from foundational mobility, strength and control work through higher-demand endurance and plyometric-type exercises. We offer a high-impact version and reduced-impact version of this program. -
Our self-assessment is designed as a movement screen specific to the demands of skiing and snowboarding. This is optional but recommended to determine how your baseline movement and foundational strength measure up against what we consider the most critical aspects of the sport. This will help you discover which areas you are already strong in as well as which areas may need extra attention throughout training. The self-assessment takes about 20 minutes to complete.