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    • TRAIN SMART. TRAIN HARD.

    Home / Ski Conditioning Programs

    Ski Conditioning Programs

    All online ski training programs were thoughtfully designed by our team of physical therapists with the goals of preparing participants for the demands of their activity.  They include video instruction for each exercise and prescribed sets and reps as you progress through the series.
    • Alpine Skiing
      Conditioning for Alpine Skiing
      $60/2mo
      This program will help you get ready to hit the slopes when the lifts start spinning or tune up mid-season in anticipation of that upcoming trip.  Start stronger and stay out there longer when you train with this 3 phase, 8 week program.
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    • Backcountry
      Conditioning for Backcountry Skiing
      $60/2mo
      This program will train you for the up and the down. Our three phase, 8 week program is designed to help you gain the mobility and endurance you need for breaking track and making kick turns on steep terrain as well as the strength and control required for descents in uncontrolled terrain.
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    • Alpine training project athletes skinning up to their ski run.
      Skihab: Backcountry In-Season
      SKIHAB: RECOVERY AND SKI CONDITIONING FOR IN SEASON BACKCOUNTRY SKIING
      $10/mo
      This program will help you get ready for the up and the down mid-season in anticipation of that upcoming trip. Recover from longs days out in the hills and maintain the strength and mobility you need to get the most out of your season. Stay stronger and stay out there longer when you train with this ongoing online video led program designed by physical therapists.
      More Details
    • Skihab: Alpine In-Season
      Skihab: Recovery and Ski Conditioning for In Season Alpine Skiing
      $10/mo
      This program will help you get ready to hit the slopes or tune up mid-season in anticipation of that upcoming trip. Recover from longs days on the hill and maintain the strength and mobility you need to get the most out of your season. Stay stronger and stay out there longer when you train with this ongoing online video led program designed by physical therapists.
      More Details
    • Self Assessment
      Self Assessment
      Free
      Screen your systems and learn where you need to focus your training. This assessment will give you a sense for the strength, mobility and control that is required for your sport. This will give you tools to know which exercises are best for you.
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