TRAIN SMART. TRAIN HARD.

Programs

All online ski training programs were thoughtfully designed by our team of physical therapists with the goals of preparing participants for the demands of their activity.  They include video instruction for each exercise and prescribed sets and reps as you progress through the series.
  • Alpine
    $60/2mo
    This program will help you get ready to hit the slopes when the lifts start spinning or tune up mid-season in anticipation of that upcoming trip.  Start stronger and stay out there longer when you train with this 3 phase, 8 week program.
  • Backcountry
    $60/2mo
    This program will train you for the up and the down. Our three phase, 8 week program is designed to help you gain the mobility and endurance you need for breaking track and making kick turns on steep terrain as well as the strength and control required for descents in uncontrolled terrain.
  • Backcountry In-Season Program
    $10/mo
    This program will help you get ready to hit the slopes when the lifts start spinning or tune up mid-season in anticipation of that upcoming trip.  Stay stronger and stay out there longer when you train with this ongoing program.
  • Alpine In-Season Program
    $10/mo
    This program will help you get ready to hit the slopes when the lifts start spinning or tune up mid-season in anticipation of that upcoming trip.  Stay stronger and stay out there longer when you train with this ongoing program.
  • Self Assessment
    Free
    Screen your systems and learn where you need to focus your training. This assessment will give you a sense for the strength, mobility and control that is required for your sport. This will give you tools to know which exercises are best for you.