All online ski training programs were thoughtfully designed by our team of physical therapists with the goals of preparing participants for the demands of their activity. They include video instruction for each exercise and prescribed sets and reps as you progress through the series.
Ski Conditioning Programs
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This track is designed to help you get in shape for lift-accessed skiing, whether you're staying in the resort or heading into the "slack-country". It includes our signature on-ramping series which progresses through three 2-week phases, advancing from foundational mobility, strength and control work through higher-demand endurance and plyometric-type exercises. We offer a high-impact version and reduced-impact version of this program. -
This program includes all of the elements of downhill training included in our inbounds program, plus adds specific exercises to train for uphill travel involved in ski-touring and splitboarding. It includes the backcountry version of our signature on-ramping series which progresses through three 2-week phases, advancing from foundational mobility, strength and control work through higher-demand endurance and plyometric-type exercises. We offer a high-impact version and reduced-impact version of this program. -
Once a week for six weeks our instructors will lead you through a progressive program using little to no equipment. Over the course of the program you will build strength, endurance and improve control to bomb proof you body for your best season yet. Members can login to the live class for real time instruction or tune in anytime to train using the recording of the live class from that week. Following the 6 week livestream “on-ramp”, this membership includes a full season-pass access to our entire online library including individual exercise videos, in-season programming, recovery workouts, yoga for skiers. -
This program includes all of the elements of downhill training included in our inbounds program, plus adds specific exercises to train for uphill travel involved in ski-touring and splitboarding. It includes the backcountry version of our signature on-ramping series which progresses through three 2-week phases, advancing from foundational mobility, strength and control work through higher-demand endurance and plyometric-type exercises. We offer a high-impact version and reduced-impact version of this program.