We all come into the ATP program from different places but DOMS or Delayed Onset Muscle Soreness will be a reality for all of us as we are training and …
How to Ski Hint: the workout starts before you hit the slopes By: Kristen Vaughan From the ATP home-base in Seattle it is impossible to ignore the influx of people …
What should a splitboarding conditioning program include? Any Splitboarding conditioning program worth its salt should focus on strength and endurance in the muscles that we use for both the up …
If you’ve ever ended a ski day, or woken up the next morning with an achy low back, you’ve probably asked yourself questions about why that is happening and how …