12 of 12 spots left in this class.
Tuesday 7:30 PM Woodinville
Lake Washington PT| Woodinville & ATP
Series Starts: 11/3, Tuesday@ 7:30pm
Led by Isaiah Manley, DPT,PT,COMT,OCS,BRM
Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.
Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Woodinville delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.
Led by physical therapist Isaiah Manley, DPT,PT,COMT,OCS,BRM this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at LWPT Woodinville with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.
Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.
Comprehensive Program Inclusions and Intended Structural Benefits
Enrolling in the Woodinville pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:
- Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Isaiah Manley, DPT,PT,COMT,OCS,BRM focusing on form correction, progressive overload, and movement mechanics.
- A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
- Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
- The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
- Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
- A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.
Program Overview and Digital Features
- Complete Six-Month Hybrid Athletic Preparation
The Woodinville training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.
Schedule and Facility Logistics
| Operational Parameter | Clinic Class Details |
| Host Clinic Facility | Lake Washington PT Woodinville |
| Physical Address | 17500 133rd Ave NE Ste A, Woodinville, WA 98072 |
| Class Schedule | Tuesday, 7:30pm |
| Program Duration | 6 week s |
| Confirmed Session Dates1 | 11/3, 11/10,11/17,11/24,12/1, & 12/8 |
| Cohort Capacity | 6-13 |
Instructor Profile:
Isaiah Manley, DPT,PT,COMT,OCS,BRM
Biography:
As a Doctor of Physical Therapy and Board-Certified Clinical Orthopedic Specialist, I bring a unique blend of clinical expertise and mountain experience to help riders train smarter. My coaching philosophy is built on one core principle: small, consistent movements create the foundation for bigger gains down the road. My background includes coaching youth freestyle teams for performance and injury prevention, along with designing individualized snowboard prep programs for riders of all levels. With 5 years of snowboarding and skiing experience myself — primarily as a park rider, though comfortable anywhere on the mountain — I bridge the gap between physical therapy and sports performance, combining clinical assessment with performance training so you build strength in a way that protects your body long-term.
Snowboarding and skiing place unique demands on the body — rotational power, edge control, impact absorption, and split-second balance corrections — and without proper preparation, these demands can lead to season-ending injuries like ACL tears, wrist fractures, and shoulder injuries. A dedicated training program builds the strength and stability to control landings and absorb terrain, improves mobility to reduce overuse injuries, and increases power and endurance so fatigue doesn’t compromise your form late in the day or season. Whether you’re a weekend warrior or chasing bigger tricks in the park, training your body with the same intention you bring to your riding is what separates a good season from a great one.
Pricing and Registration Policies
- Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
- Payment Processing: Integrated Stripe Checkout (Credit Card)
- Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity
