7 of 12 spots left in this class.
Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series
Fridays at 7AM
VASTA Performance and Physical Therapy | Waterbury, VT & ATP
Series Starts: Friday, October 16th at 7AM
Led by Kate Griffith, DPT
Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.
Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Waterbury, Vermont delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.
Led by physical therapist Kate Griffith, this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at VASTA Performance Training and Physical Therapy with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.
Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.
Comprehensive Program Inclusions and Intended Structural Benefits
Enrolling in the Waterbury, VT pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:
- Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Kate Griffith, focusing on form correction, progressive overload, and movement mechanics.
- A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
- Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
- The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
- Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
- A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.
Program Overview and Digital Features
- Complete Six-Month Hybrid Athletic Preparation
The Waterbury, VT training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.
Schedule and Facility Logistics
| Operational Parameter | Clinic Class Details |
|---|---|
| Host Clinic Facility | VASTA Performance Training and Physical Therapy |
| Physical Address | 80 South Main Street, Ste 7, Waterbury, VT 05676 |
| Class Schedule | Friday at 7AM |
| Program Duration | October 16th – November 20th |
| Confirmed Session Dates | October 16th, October 23rd, October 30th, November 6th, November 13th, November 20th |
| Cohort Capacity | 12 |
Instructor Profile:
Kate Griffith, DPT
Biography:
Kate is a sports and orthopedic physical therapist with a Doctorate in Physical Therapy from Northeastern University and a B.S. in Exercise and Movement Science from UVM. Her clinical experience and advanced training in movement assessment give her a strong foundation for safely and effectively coaching participants to build strength, stability, mobility, and movement efficiency for the demands of skiing and snowboarding.
A native Vermonter, Kate grew up snowboarding at Bolton Valley and spent time exploring the mountains of the Pacific Northwest before returning home. She loves being active outdoors and, most of all, watching her daughters learn to ski. In this class, Kate combines her clinical expertise with her passion for winter sports to help you build strength, move better, and feel more confident on the mountain this season.
Pricing and Registration Policies
- Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
- Payment Processing: Integrated Stripe Checkout (Credit Card)
- Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity
