Pre-Season Ski Conditioning in Shoreline | Keith Pike, PT | Wednesdays at 6:30 PM | Prevail Physical Therapy

11 of 13 spots left in this class.

Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series

Wednesday’s at 6:30 PM

Prevail PT | Shoreline/North Seattle & ATP

Series Starts: 10/7/2026, 6:30 PM

Led by Dr. Keith Pike, PT, DPT, CSCS

Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.

Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Shoreline delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.

Led by physical therapist Dr. Keith Pike, PT, DPT, CSCS, this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at Prevail Physical Therapy, with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.

Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.

Comprehensive Program Inclusions and Intended Structural Benefits

Enrolling in the Shoreline, ATP pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:

  • Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Dr. Keith Pike, focusing on form correction, progressive overload, and movement mechanics.
  • A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
  • Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
  • The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
  • Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
  • A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.

Program Overview and Digital Features

  • Complete Six-Month Hybrid Athletic Preparation

The Shoreline ATP training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.

Schedule and Facility Logistics

Operational Parameter Clinic Class Details
Host Clinic Facility Prevail Physical Therapy
Physical Address 17012 Aurora Ave N Ste 101, Shoreline, WA 98133
Class Schedule Wednesday’s @ 6:30PM
Program Duration 10/7 -11/11
Confirmed Session Dates 10/7, 10/14, 10/21, 10/28, 11/4, 11/11
Cohort Capacity 13