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Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series
Mondays 6:30PM
Union Physical Therapy | Seattle (Greenlake) & ATP
Series Starts: Monday 10/19 6:30PM
Led by Betsy Landrum PT
Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.
Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Seattle/Greenlake delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.
Led by physical therapist Betsy Landrum PT, this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at Seattle/Greenlake with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.
Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.
Comprehensive Program Inclusions and Intended Structural Benefits
Enrolling in the Seattle/Greenlake pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:
- Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Betsy Landrum PT, focusing on form correction, progressive overload, and movement mechanics.
- A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
- Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
- The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
- Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
- A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.
Program Overview and Digital Features
- Complete Six-Month Hybrid Athletic Preparation
The Seattle/Greenlake training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.
Schedule and Facility Logistics
| Operational Parameter | Clinic Class Details |
|---|---|
| Host Clinic Facility | Union Physical Therapy |
| Physical Address | 2214 N 56th St, Seattle, WA 98103 |
| Class Schedule | Mondays 6:30PM |
| Program Duration | 10/19-11/23 |
| Confirmed Session Dates | 10/19, 10/26, 11/2, 11/9, 11/16, 11/23 |
| Cohort Capacity | 13 |
Betsy Landrum PT
Betsy has been practicing physical therapy for almost 30 years with her career beginning in the PNW in outpatient orthopedics, where she is currently in private practice in N. Seattle. She is dedicated to learning and growing as a provider to better serve anyone that she has the honor to work with. Her lens is to see each person from a 360 degree viewpoint in order to help them reach their vision and potential.
She loves to ski with any type of boards on her feet. Her heart is in tele-skiing, and nordic skiing, but she has been known to lock her heels down on occasion. Her smile is just as big on the uphill as it is on the down.
Betsy has a passion for endurance activities that keep her moving all day through outdoor landscapes. When she is not on her skis you’ll find her trail running or on her bike.
She is inspired to support people in building strength and stamina on a system of integrity, doing the things they love.
Pricing and Registration Policies
- Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
- Payment Processing: Integrated Stripe Checkout (Credit Card)
- Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity
