Pre-Season Ski Conditioning in North Bend, WA | Kathryn Dove, PT and Erik Bies, PT | Thursdays at 5:30 PM| Iron Horse PT

11 of 13 spots left in this class.

Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series

Thursdays at 5:30 PM

Iron Horse PT and Performance | North Bend, WA & ATP

Series Starts: 10/15/26, Thursday at 5:30 PM

Led by Kathryn Dove, PT and Erik Bies, PT

Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.

Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in North Bend, WA delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.

Led by physical therapists Kathryn Dove, PT and Erik Bies, PT, this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at Iron Horse PT and Performance with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.

Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.

Comprehensive Program Inclusions and Intended Structural Benefits

Enrolling in the North Bend, WA pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:

  • Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Kathryn Dove, PT or Erik Bies, PT, focusing on form correction, progressive overload, and movement mechanics.
  • A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
  • Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
  • The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
  • Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
  • A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.

Program Overview and Digital Features

  • Complete Six-Month Hybrid Athletic Preparation

The North Bend, WA training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.

Schedule and Facility Logistics

Operational Parameter Clinic Class Details
Host Clinic Facility Iron Horse PT and Performance
Physical Address 530 E North Bend Way, Suite 102, North Bend, WA 98045
Class Schedule Thursdays at 5:30 PM
Program Duration October 15th to November 19th
Confirmed Session Dates 10/15, 10/22, 10/29, 11/5, 11/12, 11/19
Cohort Capacity Maximum 12 participants

Instructor Profile:

Kathryn Dove, PT, DPT and Erik Bies, PT, DPT, MS

Biography: Kathryn has 12 years of experience working in outpatient orthopedic clinics.  She strongly believes in the importance of staying active throughout the entire lifespan along with the need for dedicated training for those activities in order to reduce the risk of injury and time away from an active lifestyle.  Her time outside work is primarily spent skiing and snowboarding during the winter and biking during the rest of the year including mountain biking and gravel biking.  She is an avid backcountry skier and spends much of her time pursuing adventures in the mountains during the winter and spring.  As both a physical therapist and mountain athlete she is in the perfect position to help others with training for the upcoming season so that they can accomplish their winter and spring goals with a lower risk of injury.

Erik is the owner of Iron Horse PT and Performance where the mission is helping clients stay active in the outdoors.  He has been a lifelong skier, and has trained and provided rehabilitation for recreational and professional endurance athletes.

Pricing and Registration Policies

  • Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
  • Payment Processing: Integrated Stripe Checkout (Credit Card)
  • Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity