10 of 13 spots left in this class.
Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series
Tuesday’s at 7:00 PM
Lake Washington Physical Therapy| Kenmore & ATP
Series Starts: October 13th, Tuesday at 7:00 PM
Led by Evin Tobey, PT
Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.
Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Kenmore delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.
Led by physical therapist Evin Tobey, PT, this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at Lake Washington Physical Therapy with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.
Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.
Comprehensive Program Inclusions and Intended Structural Benefits
Enrolling in the Kenmore pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:
- Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Evin Tobey, PT, focusing on form correction, progressive overload, and movement mechanics.
- A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
- Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
- The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
- Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
- A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.
Program Overview and Digital Features
- Complete Six-Month Hybrid Athletic Preparation
The Kenmore training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.
Schedule and Facility Logistics
| Operational Parameter | Clinic Class Details |
|---|---|
| Host Clinic Facility | Lake Washington Physical Therapy |
| Physical Address | 6704 NE 181st St Ste 101, Kenmore, WA 98028 |
| Class Schedule | Tuesday’s at 7:00 PM |
| Program Duration | October 13th – November 17th |
| Confirmed Session Dates | October 13th, October 20th, October 27th, November 3rd, November 10th, November 17th |
| Cohort Capacity | 13 participants |
Instructor Profile:
Evin Tobey, PT
I am an outpatient physical therapist with over two years of experience, with a strong clinical focus on lower extremity injuries and a passion for working with winter sport athletes. My approach emphasizes translating the specific demands of skiing into targeted, functional training in the clinic, helping patients not just recover, but return to the mountain with resilience and confidence. I prioritize building strength, dynamic stability, and mobility in ways that reflect real-world movement, bridging the gap between rehabilitation and high-level performance.
As a lifelong downhill skier, I enjoy everything from carving fast groomers to navigating trees and chasing powder days. I believe that thoughtful strength and mobility training enhances not only injury prevention but also on-snow confidence and progression. Drawing from my background in physical therapy, health and exercise science, and experience leading both adult fitness and dance classes, I aim to create engaging, challenging sessions that help athletes move better, ski stronger, and continue developing their skills each season.
Pricing and Registration Policies
- Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
- Payment Processing: Integrated Stripe Checkout (Credit Card)
- Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity
