Pre-Season Ski Conditioning in Kirkland | Mandie Majerus, PT | Tuesdays at 7:30 PM | Lake Washington Physical Therapy

8 of 13 spots left in this class.

Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series

Tuesdays at 7:30 pm

Lake Washington Physical Therapy – Kirkland Downtown | Kirkland, WA & ATP

Series Starts: October 13th

Led by Mandie Majerus, PT 

Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.

Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Kirkland, WA delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.

Led by physical therapist Mandie Majerus, PT or PTA, this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at Lake Washington Physical Therapy with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.

Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.

Comprehensive Program Inclusions and Intended Structural Benefits

Enrolling in the Kirkland, WA pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:

  • Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by [Instructor Name, PT or PTA], focusing on form correction, progressive overload, and movement mechanics.
  • A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
  • Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
  • The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
  • Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
  • A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.

Program Overview and Digital Features

  • Complete Six-Month Hybrid Athletic Preparation

The Kirkland, WA training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.

Schedule and Facility Logistics

Operational Parameter Clinic Class Details
Host Clinic Facility Lake Washington Physical Therapy
Physical Address 209 Kirkland, WA 98033
Class Schedule Tuesdays at 7:30 pm
Program Duration 10/13-11/17
Confirmed Session Dates 10/13, 10/20, 10/27, 11/3, 11/10, 11/17
Cohort Capacity 12

Instructor Profile:

Mandie Majerus, PT, MSPT, DPT, OCS, SCS, CMT, CSCS 

Biography: Mandie grew up in Bozeman, Montana and has a passion for backcountry skiing, ski mountaineering and skiing the lifts at her home mountain, Bridger Bowl. Mandie enjoys working with athletes with a wide variety of endurance and mobility needs and has a drive to help people meet their individual goals. She has been a member of the US Ski Team Medical Pool since 2008. She also served as the sole PT in Antarctica at McMurdo/South Pole stations in 2009-2010. Mandie has worked in Seattle since 2005.

Pricing and Registration Policies

  • Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
  • Payment Processing: Integrated Stripe Checkout (Credit Card)
  • Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity