Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series

12 of 12 spots left in this class.

Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series

Thursdays 7 pm

Lake Washington Physical Therapy | Kenmore, WA & ATP

Series Starts: 10/15, Thursdays and 7 pm

Led by Luke Brands, PT

Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.

Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Kenmore, WA delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.

Led by physical therapist Luke Brands, PT this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at Lake Washington Physical Therapy with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.

Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.

Comprehensive Program Inclusions and Intended Structural Benefits

Enrolling in the Kenmore, WA pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:

  • Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Luke Brands, focusing on form correction, progressive overload, and movement mechanics.
  • A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
  • Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
  • The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
  • Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
  • A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.

Program Overview and Digital Features

  • Complete Six-Month Hybrid Athletic Preparation

The Kenmore, WA training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.

Schedule and Facility Logistics

Operational Parameter Clinic Class Details
Host Clinic Facility Lake Washington Physical Therapy – Kenmore
Physical Address 6704 NE 181st St, Ste 101, Kenmore, WA, 98028
Class Schedule Thursdays at 7 pm
Program Duration 10/15/26-11/19/26
Confirmed Session Dates 10/15, 10/22, 10/29, 11/5, 11/12, 11/19
Cohort Capacity Minimum 6 and Maximum 12 participants

Instructor Profile:

Luke Brands, PT

Luke grew up learning to snowboard on the east coast slopes of Vermont. He and his family moved to Idaho in his youth where he continued to pursue his love for snowboarding and the outdoors. This active lifestyle led him towards personal training and physical therapy. Eventually making his way to the PNW, he began to venture into splitboarding and backcountry/sidecountry/free ride style riding. This style of riding makes preparation all the more important. With 8 years personal training and 3 years as a physical therapist, strength, conditioning, performance, and injury management/prevention have become not only his strong suit but his passion. He could not be more excited to combine these skills with his love for the slopes over the next 6 weeks in helping you be as prepared as possible for the upcoming season

Pricing and Registration Policies

  • Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
  • Payment Processing: Integrated Stripe Checkout (Credit Card)
  • Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity