13 of 13 spots left in this class.
Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series
Tuesdays at 7:30 PM
Lake Washington PT Houghton & ATP
Series Starts: October 13th 2026
Led by Gabriella Jordan PT, DPT
Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.
Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Kirkland delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.
Led by physical therapist Gabriella Jordan, this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at Lake Washington Physical Therapy with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.
Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.
Comprehensive Program Inclusions and Intended Structural Benefits
Enrolling in the LWPT Houghton pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:
- Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Gabriella Jordan PT, DPT focusing on form correction, progressive overload, and movement mechanics.
- A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
- Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
- The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
- Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
- A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.
Program Overview and Digital Features
- Complete Six-Month Hybrid Athletic Preparation
The LWPT Houghton training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.
Schedule and Facility Logistics
| Operational Parameter | Clinic Class Details |
|---|---|
| Host Clinic Facility | LWPT Houghton |
| Physical Address | 6710 108th Ave NE, Kirkland, WA 98033 |
| Class Schedule | Tuesdays at 7:30PM |
| Program Duration | 10/13th-11/17th |
| Confirmed Session Dates | 10/13, 10/20, 10/27, 11/03, 11/10, 11/17 |
| Cohort Capacity | 13 participants |
Instructor Profile:
Gabriella Jordan PT,DPT
Biography:
As a physical therapist and avid snowboarder, I’m passionate about helping people bridge the gap between rehabilitation and sports performance. I bring my clinical expertise in movement, strength, mobility, and injury prevention to ski conditioning, with a focus on preparing the body for the demands of the mountain. My goal is to help participants build strength, stability, endurance, and confidence so they can move well, perform at their best, and enjoy a full season on the slopes.
Outside of physical therapy, I’m happiest spending time outdoors and exploring new mountains. I regularly snowboard at Stevens Pass and enjoy riding throughout Colorado. I love combining my passion for snow sports with my background in physical therapy to create training that is both purposeful and enjoyable. Whether you’re returning from an injury or simply looking to feel stronger on the mountain, I’m excited to help you get ready for the season.
Pricing and Registration Policies
- Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
- Payment Processing: Integrated Stripe Checkout (Credit Card)
- Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity
