Exercises for Splitboard Conditioning and Recovery What should a splitboarding conditioning program include? Any Splitboarding conditioning program worth its salt should focus on strength and endurance in the muscles that ...
Having and utilizing good hip mobility to help your spine while skiing. If you’ve ever ended a ski day, or woken up the next morning with an achy low back, ...
How to Ski Hint: the workout starts before you hit the slopes By: Kristen Vaughan From the ATP home-base in Seattle it is impossible to ignore the influx of people ...
What is a Skihab? Skihab comes from the words skiing and rehab prehab. Whether you are staying in bounds or most of your time in the backcountry your body could ...
