Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series at SBP

Wednesdays at 7:00 AM

Seattle Bouldering Project Fremont – Upper Walls | Fremont & ATP

Series Starts: Wednesday November 4th at 7:00 AM

Led by Lindsey Koski PT, DPT

Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.

Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Fremont delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.

Led by physical therapist Lindsey Koski PT, DPT, this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at Seattle Bouldering Project Fremont – Upper Walls with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.

Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.

Comprehensive Program Inclusions and Intended Structural Benefits

Enrolling in the Fremont pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:

• Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Lindsey Koski, PT, DPT, focusing on form correction, progressive overload, and movement mechanics.
• A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
• Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
• The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
• Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
• A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.

Program Overview and Digital Features

• Complete Six-Month Hybrid Athletic Preparation

The Fremont training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.

Schedule and Facility Logistics

Instructor Profile:

Lindsey Koski PT, DPT

Biography:

Lindsey is a Seattle physical therapist and a lifelong skier. She grew up ski racing and now finds
enjoyment in exploring Crystal Mountain and the Alpental back bowls. This is her third year as an ATP certified 
instructor and is excited to get her team ready to crush from their first day on the hill.

Pricing and Registration Policies

• Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
• Payment Processing: Integrated Stripe Checkout (Credit Card)
• Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity
• Access to Seattle Bouldering Project (SBP): In order to participate in this class you must have paid access to SBP for the dates of the class. Day access to SBP is not included in your course registration.