13 of 13 spots left in this class.
Pre-Season Ski Conditioning: 6 week Hybrid In-person and Online Training Series
Mondays, 6:00pm – 7:00 pm
Boones Landing Physical Therapy & ATP
Series Starts: Monday October 26, 2026 at 6:00 pm
Led by Jason James, PT, DPT
Build Dynamic Power, Reduce Knee Injuries, and Prepare for Winter with Dryland Training.
Preparing the human body for the physical demands of winter sports requires more than generic fitness routines. The Alpine Training Project in Wilsonville, OR delivers an evidence-based, 6-week pre-season ski conditioning series engineered to build strength, endurance, enhance dynamic stability, and reduce the risk of common alpine injuries.
Led by physical therapist Jason James, PT, DPT, this hybrid training program combines weekly, high-energy, in-person, group circuit style HIIT workouts at Boones Landing Physical Therapy with video-led workouts that you complete at home or in your gym on your own time. This program builds week over week preparing you to tackle your goals for this winter season. The workouts are scalable to your current fitness level and aspirations for your time in the mountains.
Your registration for the hybrid program includes 6 months of access to ATPs online training content that carries you through the season with in-season training and tune up workouts. Whether charging deep resort powder, carving steep groomed terrain, or setting skin tracks in the backcountry, this program provides the physiological base needed to ski harder, recover faster, and stay out longer.
Comprehensive Program Inclusions and Intended Structural Benefits
Enrolling in the Boones Landing Physical Therapy and Alpine Training Project pre-season conditioning series provides a complete six-month hybrid training system designed to support athletes from early autumn preparation through the conclusion of the winter season:
- Six weekly in-person group sessions featuring small-group, circuit-based conditioning led directly by Jason James, PT, DPT, focusing on form correction, progressive overload, and movement mechanics.
- A six-month full online membership pass providing complete digital access to alpinetrainingproject.com for supplementary home workouts and in-season athletic maintenance.
- Progressive dryland on-ramping tracks tailored to resort alpine skiing and backcountry touring demands, available in high-impact and reduced-impact variations.
- The “Staying Dialed” in-season performance series, engineered to maintain power output and muscular balance throughout the winter without inducing chronic fatigue.
- Dedicated performance booster protocols concentrating on explosive power, tri-planar agility, and rotational core stability.
- A clinically designed recovery and mobility series combining foam rolling, myofascial release, dynamic warm-ups, and post-ski stretches to accelerate tissue recovery between ski days.
Program Overview and Digital Features
- Complete Six-Month Hybrid Athletic Preparation
The Boones Landing Physical Therapy training series is scheduled during mid-autumn to ensure participants reach peak physical adaptation immediately prior to regional resort openings.
Schedule and Facility Logistics
| Operational Parameter | Clinic Class Details |
|---|---|
| Host Clinic Facility | Boones Landing Physical Therapy |
| Physical Address | 29174 SW Town Center Loop W, Ste 202 |
| Class Schedule | Mondays, 6:00 PM] |
| Program Duration | 10/26/2026 – 11/30/2026 |
| Confirmed Session Dates | 10/26, 11/2, 11/9, 11/16, 11/23, 11/30 |
| Cohort Capacity | Minimum 6 and maximum 13 participants |
Instructor Profile:
Jason James, PT, DPT
Jason grew up in southwest Michigan and has enjoyed skiing since the sixth grade. His love for outdoor activities led to his move to Reno in 2005. This allowed for him to enjoy more activities including Adaptive Sports coaching and activities in and round the Lake Tahoe basin.
Jason then moved to the Portland metro region to attend Physical Therapy school at Pacific University in Hilsboro, OR. He graduated with a DPT degree in 2013 and has been practicing outpatient orthopedic physical therapy since then. He currently works at Boones Landing Physical Therapy in Wilsonville, OR which he opened with his wife Rene’e in 2008. They currently treat patients with orthopedic injuries and assist them in returning to the activities they enjoy in their active lives. This is his third year participating as an instructor for the Alpine Training Project and preparing skiers and snowboarders for their best season to date.
Pricing and Registration Policies
- Registration Fee: $230 (Covers 6 in-person clinical sessions and 6 months of online platform access)
- Payment Processing: Integrated Stripe Checkout (Credit Card)
- Refund Terms: All registrations are final and non-refundable, including for medical conditions or scheduling changes, due to limited cohort capacity
