LWPT West Seattle, Wednesdays with Amanda Ford PT

Join Amanda as she takes you through Alpine Training Project’s 6-week pre-season series hosted at Lake Washington PT in West Seattle.

Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.

You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.

Your Membership to alpinetrainingproject.com includes access to:

1. 6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
2. Staying Dialed training series to maintain your edge after the 6 week series.
3. Performance Booster training series to boost your performance after the 6 week series.
4. Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.

In-person Series

Where:

1309 Harbor Ave SW Ste A,

Seattle, WA 98116

When:

Wednesdays at 7:00 pm

10/15 – 11/19

10/15, 10/22, 10/29, 11/05, 11/12, 11/19

Meet your Instructor:

I’ve been on skis for as long as I can remember—my dad put me on the slopes practically as soon as I could walk. Ever since, I’ve been hooked on everything the mountains have to offer. My favorite days are spent chasing steep and deep powder, weaving through mogul fields, and occasionally heading out for a backcountry tour. But at heart, I’m happiest when I’m out on a resort powder day, pushing myself on challenging terrain and soaking up a bluebird day.

Off the slopes, I’m a physical therapist specializing in orthopedic conditions, and I love working with athletes of all levels—from weekend warriors to competitive professionals. I take a fitness-forward approach to therapy, believing it’s not just about solving pain or healing injuries, but also about enhancing performance and preventing future setbacks.

On the mountain and in the clinic, my goal is the same: to empower people to exceed their goals, gain confidence, and reach their full potential—whether that’s skiing steeper lines, tackling moguls with more control, or simply feeling stronger in everyday life. Let’s bulletproof your legs, help prevent injuries, and get you black-diamond ready—so you can ski harder, ski longer, and enjoy your ski day with confidence.

Price:

$230 for 6 Months

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I have not had surgery in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I have not had other medical procedures such as injections in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I can perform each of the following tasks without increased pain

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Squat and hover just above a seat for 30 seconds Single leg squat to 45 degrees (with or without hand support) 10 pogo hops (as if you were jumping rope) Balance on one foot for 5 seconds on each side

I agree to notify my instructor if I incur a new injury or change in health status throughout the course of this class. *

I will comply with my instructor's determination if it is not appropriate for me to participate in class due to new or increasing symptoms. *

I acknowledge that there are no refunds for this class, including for medical reasons. *

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