Alpine PT, Wednesdays with Emily Attwood PT and Graham Gage PT

Join Emily and Graham as they take you through Alpine Training Project’s 6-week pre-season series hosted at Alpine PT in the Linda Vista part of Missoula.

Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.

You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.

Your Membership to alpinetrainingproject.com includes access to:

1. 6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
2. Staying Dialed training series to maintain your edge after the 6 week series.
3. Performance Booster training series to boost your performance after the 6 week series.
4. Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.

In-person Series

Where:

4915 Lower Miller Creek Rd

Missoula, MT 59803

When:

Wednesdays, 6:30pm

10/23- 12/4

10/23, 10/30, 11/06, 11/13, 11/20, 11/27 (No class, break for Thanksgiving), 12/4

Meet your Instructor:

Emily grew up in Maine, where her love of skinny skis grew from an early age. She went on to compete at the collegiate level in Nordic skiing, eventually leaving the icy New England slopes behind for the mountains of the West. She found a new appreciation for powder skiing upon moving to Montana, where she was a ski instructor for several years before pursuing a career in Physical Therapy in Missoula. She is excited to be part of the Alpine Training Project team and to help fellow skiers better prepare for and achieve their winter goals. Emily can usually be found scooting around on skinny skis at Lubrecht or taste testing one of the many top-notch burger joints in Missoula.

Are you a previous member?  Login first, then purchase your membership for this year.

Price:

$220

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I have not had surgery in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I have not had other medical procedures such as injections in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I can perform each of the following tasks without increased pain:* I can perform each of the following tasks without increased pain is Required

Squat and hover just above a seat for 30 seconds Single leg squat to 45 degrees (with or without hand support) 10 pogo hops (as if you were jumping rope) Balance on one foot for 5 seconds on each side

I agree to notify my instructor if I incur a new injury or change in health status throughout the course of this class. *

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