TRAIN SMART. TRAIN HARD.

Self Assessment Form

 
  • 0 1 2 3 Unable to complete 4 5 6 7 Able to complete but with difficulty or loss of form 8 9 10 Completed with ease
 

Personal Information

 

1. Ankle Mobility: Knee to Wall

 

2. Hips Hinge Squat: Mobility & Control Check

 

3. Hip to Wall Squat: Endurance Check

 

4. Single Leg Squat

 

5. Single Leg Balance With Eyes Closed

 

6. Core Endurance Plank

 

7. Bridge With Terminal Knee Extension (TKE)

 

8. Standing Trunk Rotation

 

9. Double Leg Jump

 

10. Nordic Hamstring curl

 

11. Single Leg Squat With Rotation

 

12. Airplane Assessment

 

13. Half-Kneeling Balance With Eyes Closed

 

Verification