TRAIN SMART. TRAIN HARD.


P3 – Split Lunge Jumps

Set and Reps:

  • 30 seconds
  • 3 sets

Main Focus:

  • Drive up and out of the lunge using your glutes
  • Maintain knee over foot alignments
  • Maintain neutral spine by going as deep as hip range of motion allows
  • Soft and controlled landing

Modifications:

  • Decrease the speed of the movement
  • Do not jump in between lunges