TRAIN SMART. TRAIN HARD.


P3 – Low-Medium-High Jumps

Set and Reps:

  • 30 seconds
  • 3 sets

Main Focus:

  • Maintain knee over foot alignment and neutral spine
  • Soft landings

Modifications:

  • Remove the high jump or the medium and high jump part of this drill to reduce impact.
  • To further reduce impact you can also keep your feet on the ground only jumping so that your heels lift up and lower down dynamically.