TRAIN SMART. TRAIN HARD.


P3 – Lateral Hop Lunge

Set and Reps:

  • 30 seconds
  • 3 sets

Main Focus:

  • Drive out of the lunge using your glutes
  • Knee over foot control
  • Maintain neutral and supported spine
  • Soft Landings

Modifications:

  • Slow the movement down.
  • Do not jump between between sides to enter the lunge.