P3 – Corkscrew
Set and Reps:
- 10-15 reps each side
- 1-2 sets
- Dynamic Knee Control.
- Maintain your knee alignment over your foot.
- Limit rotation to what can be done without sidebending your trunk.
- To reduce the amount of hip hinge Increase the height of the hand target.
- To reduce the amount of rotation place the target closer to midline.