TRAIN SMART. TRAIN HARD.


P3 – Corkscrew

Set and Reps:

  • 10-15 reps each side
  • 1-2 sets

Main Focus:

  • Dynamic Knee Control.
  • Maintain your knee alignment over your foot.
  • Limit rotation to what can be done without sidebending your trunk.

Modifications:

  • To reduce the amount of hip hinge Increase the height of the hand target.
  • To reduce the amount of rotation place the target closer to midline.