TRAIN SMART. TRAIN HARD.


P3 – Broad Jump

Set and Reps:

  • 30 seconds
  • 1 set

Main Focus:

Neutral spine and soft landings.

Modifications:

Reduce the speed and amplitude of your movement.

  • If you are avoiding impact all-together: perform a “squat – to – tiptoes” movement instead.  Begin by squatting in the same manor, then explode up onto your toes without leaving the ground.  Return to the squat smoothly and with control.
  • If your knees tend to be irritable: choose a shallower squat and shorter jump, focusing on soft shock-absorption