TRAIN SMART. TRAIN HARD.


P2 – Rear Foot Elevated Split Squat

Set and Reps:

  • 10 reps, then hold last rep 10-30 seconds (to fatigue).
  • 2 sets each side

Main Focus:

  • Knee of foot alignment.
  • Neutral spine.
  • Try and feel the workload spread evenly between your quads and glutes by making sure you get some forward trunk lean.

Modifications:

  • Reduce the depth of your squat.
  • Reduce the height and degree of stability of the item your rear foot is supported by.
  • If balance is an issue use a ski pole or two for support.