TRAIN SMART. TRAIN HARD.


P2 – Low Medium High Jumps

Set and Reps:

30 seconds

3 sets

Main Focus:

Maintain knee over foot alignment and neutral spine.

Soft landings.

Modifications:

Remove the high jump or the medium and high jump part of this drill to reduce impact.

To further reduce impact you can also keep your feet on the ground only jumping so that your heels lift up and lower down dynamically.