TRAIN SMART. TRAIN HARD.


P1-Knee to Wall: Ankle Mobility

Set and Reps:

  • 15 reps
  • 1-2 sets each side

Main Focus:

Optimize Ankle Mobility. Keep the heel down and knee centered over the foot.

Modifications:

If you feel pain in the front of your ankle at the end range you can use a band or hand pressure on the back of the ankle to enhance mobility and clear the restriction in the front of the ankle. Work within a comfortable range of motion.