Conditioning for Backcountry Skiing
This program will train you for the up and the down. Our three phase, 8 week program is designed to help you gain the mobility and endurance you need for breaking track and making kick turns on steep terrain as well as the strength and control required for descents in uncontrolled terrain.
• Custom Video Tutorials and Demos
• Accessible on any Device
We offer 2 levels of each of our programs, Reduced Impact and High Impact. Choose the level that best suits your activity level.
Reduced Impact Backcountry Skiing Training Program
This program is for the skier or split-boarder who is coming back from a serious injury in the past year or who had pain associated with doing their sport last season (either while doing the activity or within the following day). For the athlete who doesn’t mind working hard, but isn’t interested in pounding through the crud and chunder. It includes mobility exercises, challenging strength and endurance exercises, stability and control work, ascending-specific exercises and light plyometric activities that can be modified to your tolerance-level.
High Impact Backcountry Skiing Training Program
This program is for the skier or spit-boarder who does not have any current pain issues from the naval down and has not had any serious injuries in the past year. This program is designed to prepare for the demands of wherever that epic day may take you: at higher speeds, on unpredictable terrain, and for cliffs and airs. It includes mobility exercises, strength and endurance exercises, stability and control work, and moderate to high-intensity plyometric activities working up to single-leg and lateral jumping.