TRAIN SMART. TRAIN HARD.

Conditioning for Alpine Skiing


This program will help you get ready to hit the slopes when the lifts start spinning or tune up mid-season in anticipation of that upcoming trip.  Start stronger and stay out there longer when you train with this 3 phase, 8 week program.

$60/2mo

Program Includes:

• Custom Video Tutorials and Demos
• Accessible on any Device


 

We offer 2 levels of each of our programs, Reduced Impact and High Impact. Choose the level that best suits your activity level.

 

Reduced Impact Ski Training Program

This program is for the skier or snowboarder who is coming back from a serious injury in the past year or who had pain associated with doing their sport last season (either while doing the activity or within the following day).  This program is also appropriate for the skier or snowboarder who prefers riding primarily groomed slopes at low to moderate speeds. It includes mobility exercises, challenging strength and endurance exercises, stability and control work, and light plyometric activities that can be modified to your tolerance-level.

Alpine - Reduced Impact

The price for membership is $60.00 now.

Sign Up

Membership expires after 2 Months.

High Impact Ski Training Program

This program is for the skier or snowboarder who does not have any current pain issues from the naval down and has not had any serious injuries in the past year.  This program is designed to prepare for the demands of skiing at higher speeds, on uneven terrain, and for jumps and airs. It includes mobility exercises, strength and endurance exercises, stability and control work, ascending-specific exercises, and moderate to high-intensity plyometric activities working up to single-leg and lateral jumping.

Alpine - High Impact

The price for membership is $60.00 now.

Sign Up

Membership expires after 2 Months.

 

What this program will do for you:


Build eccentric quad control and endurance


Achieve hip and ankle mobility required for skiing


Dial in your stability and control


Improve agility and quick-responses through plyometrics