TRAIN SMART. TRAIN HARD.

Self Assessment

Self Assessment

by admin / March 4, 2019 /

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Conditioning for Backcountry Skiing

This program will train you for the up and the down. Our three phase, 8 week program is designed to help you gain the mobility and endurance you need for breaking track and making kick turns on steep terrain as well as the strength and control required for descents in uncontrolled terrain.

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Conditioning for Alpine Skiing

Conditioning for Alpine Skiing

by admin / February 19, 2018 /

This program will help you get ready to hit the slopes when the lifts start spinning or tune up mid-season in anticipation of that upcoming trip. Start stronger and stay out there longer when you train with this 3 phase, 8 week program.

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