In-Season Training Programs

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Once you’ve attained your desired level of strength, you will maintain much of your power through doing your sport.  It is a good idea to continue working on your stability and control throughout the season. After completing your initial 8-week subscription program you may choose to sustain your membership for a low monthly fee.  This will give you continued access to the three phases of training videos as well as new in-season maintenance workouts, recovery tips, and more.