Vasta PT, Tuesdays with Kate Griffith PT

Join Kate as she takes you through Alpine Training Project’s 6-week pre-season series hosted by Vasta PT.

Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.

You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.

Your Membership to alpinetrainingproject.com includes access to:

1. 6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
2. Staying Dialed training series to maintain your edge after the 6 week series.
3. Performance Booster training series to boost your performance after the 6 week series.
4. Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.

In-person Series

Where:

Vasta PT

80 S Main Street

Suite 7

When:

Meet your Instructor:

A Vermont native, Kate grew up XC skiing and snowboarding in Stowe and the Mad River Valley. She’s experienced providing physical therapy to professional athletes and weekend warriors from the snowy peaks of the Pacific Northwest to the Green Mountains. Kate is motivated to help her patients get back to the slopes and pursue physically active lifestyles.

Are you a previous member?  Login first, then purchase your membership for this year.

Price:

$220

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I have not had surgery in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I have not had other medical procedures such as injections in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I can perform each of the following tasks without increased pain:* I can perform each of the following tasks without increased pain is Required

Squat and hover just above a seat for 30 seconds Single leg squat to 45 degrees (with or without hand support) 10 pogo hops (as if you were jumping rope) Balance on one foot for 5 seconds on each side

I agree to notify my instructor if I incur a new injury or change in health status throughout the course of this class. *

I will comply with my instructor's determination if it is not appropriate for me to participate in class due to new or increasing symptoms. *

I acknowledge that there are no refunds for this class, including for medical reasons. *

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