Performance PT, Tuesdays, Amelia Llanos PT

Join Amelia Llanos PT as she takes you through Alpine Training Project’s 6-week pre-season series hosted by Performance Physical Therapy.

Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.

You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.

Your Membership to alpinetrainingproject.com includes access to:

1. 6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
2. Staying Dialed training series to maintain your edge after the 6 week series.
3. Performance Booster training series to boost your performance after the 6 week series.
4. Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.

In-person Series

Where:

Performance Physical Therapy

420 Ohio Street

Bellingham, WA 98225

When:

Tuesdays at 6:00 PM
10/29 – 12/03

Meet your Instructor:

Amelia cut her teeth on the ski hills of New England but moved to Utah after finishing PT school. After a season at Snowbasin resort she cut her old snowboard with a table saw and hit the backcountry with her new DIY splitboard. Three years ago life brought her to Bellingham, WA where she has been working at Performance Physical Therapy and recreating around Mt. Baker. She has a particular interest in ACL rehab “done right” and helping the weekend warrior get back out there.

Are you a previous member?  Login first, then purchase your membership for this year.

Price:

$220 for 6 Months

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I have not had surgery in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I have not had other medical procedures such as injections in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I can perform each of the following tasks without increased pain:* I can perform each of the following tasks without increased pain is Required

Squat and hover just above a seat for 30 seconds Single leg squat to 45 degrees (with or without hand support) 10 pogo hops (as if you were jumping rope) Balance on one foot for 5 seconds on each side

I agree to notify my instructor if I incur a new injury or change in health status throughout the course of this class. *

I will comply with my instructor's determination if it is not appropriate for me to participate in class due to new or increasing symptoms. *

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