LWPT Houghton, Tuesdays with Victor Kollar PT

Join Victor as he takes you through Alpine Training Project’s 6-week pre-season series hosted at Lake Washington PT in Houghton.

Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.

You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.

Your Membership to alpinetrainingproject.com includes access to:

6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
Staying Dialed training series to maintain your edge after the 6 week series.
Performance Booster training series to boost your performance after the 6 week series.
Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.

In-person Series

Where:

6710 108th Ave NE

Kirkland, WA 98033

When:

Tuesday at 7:30 PM

10/15 – 11/19

10/15, 10/22, 10/29, 11/5, 11/12, 11/19

Meet your Instructor:

Victor is a life-long PNW skier. He is a licensed physical therapist in his 7th year of practice and is also a Certified Strength and Conditioning Specialist. He frequents Stevens Pass, but grew up skiing at Snoqualmie, Crystal and often travels to Whistler for ski trips. He is no stranger to training for the ski season!

Are you a previous member? Login first, then purchase your membership for this year.

Registration is full. If you would like to be added to the waitlist for this class please email: [email protected]. Please indicate which waitlist you would like to be added to.

Alternatively you can select another class from our class map or purchase an online membership to train independently.

Price:

$220

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I have not had surgery in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I have not had other medical procedures such as injections in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I can perform each of the following tasks without increased pain:* I can perform each of the following tasks without increased pain is Required

Squat and hover just above a seat for 30 seconds Single leg squat to 45 degrees (with or without hand support) 10 pogo hops (as if you were jumping rope) Balance on one foot for 5 seconds on each side

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