Eastside Sport Rehab, Wednesdays, Hork Do PT

Join Hork as he takes you through Alpine Training Project’s 6-week pre-season series hosted at Eastside Sport Rehab in Bellevue.

Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.

You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.

Your Membership to alpinetrainingproject.com includes access to:

6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
Staying Dialed training series to maintain your edge after the 6 week series.
Performance Booster training series to boost your performance after the 6 week series.
Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.

In-person Series

Where:

11400 SE 6th St Suite 105

Bellevue, WA 98004

When:

Wednesdays 6:30 PM

10/16 – 11/20

Meet your Instructor:

Hork was born and raised in Seattle. He earned his Doctorate of Physical Therapy at UW and now practices at Eastside Sports Rehab Clinic. Hork likes to be in the mountains year-round. He snowboards and calls Crystal his home mountain, but he ventures out to Utah every season with his wife Katie to ride the fluff out at Snow Basin and Park City. When he’s not shredding pow in the winter, he’s out camping, hiking, paddling, and cheering for his favorite sports team– go M’s!

Are you a previous member? Login first, then purchase your membership for this year.

Price:

$220

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I have not had surgery in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I have not had other medical procedures such as injections in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I can perform each of the following tasks without increased pain:* I can perform each of the following tasks without increased pain is Required

Squat and hover just above a seat for 30 seconds Single leg squat to 45 degrees (with or without hand support) 10 pogo hops (as if you were jumping rope) Balance on one foot for 5 seconds on each side

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I will comply with my instructor's determination if it is not appropriate for me to participate in class due to new or increasing symptoms. *

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