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Thanks for becoming an in-person instructor with ATP!

Below are some helpful materials from ATP.

2024 Circuit List Overview

Sign In Sheet - Use Weekly

Link to Circuit Timer

Backup Timer:

Warm-up: 5′

https://www.online-stopwatch.com/full-screen-interval-timer/?c=99kteh2njs

12 stations : 60 sec each (30/30 with halfway beep to switch sides if applicable) ; 25 sec rest, switch stations
https://www.online-stopwatch.com/full-screen-interval-timer/?c=ls57qmdb63

Play through, take 2-3′ rest break, then play through again.

Week 1 Station Signs

Week 2 Station Signs

Week 3 Station Signs

Week 4 Station Signs

Week 5 Station Signs

Week 6 Station Signs

ATP Online Workouts