TRAIN SMART. TRAIN HARD.


P3 – Hip Dip: Lateral Core Strength

Set and Reps:

  • Week 1
    • 5 sec hold, 10 reps each side
    • 1 set
  • Week 2
    • 10 sec hold, 10 reps each side
    • 1 set

Main Focus:

Lateral core muscle strength and endurance.

Modifications:

Support your shoulder with free hand.