In-Person Instructor Course Quiz

Name *

Date *

Which of the following trait(s) increases risk of ACL injury? *

Ligament dominance

Quad dominance

Leg dominance

Trunk dominance

All of the above

What type of injury prevention program has proven to be the MOST effective in reducing ACL injuries? *

Strength training

Neuromuscular training

Plyometrics programs

Multimodal programs

What is the most common ski injury? *

Spiral Fx of the Tibia

Skier’s Thumb

Quadriceps Tendonitis

ACL Sprain

True or False. According to our participant inclusion criteria, if a participant had a steroid injection to their knee 10 weeks ago they require clearance for sports specific training from a PT or MD in order to participate in the class? *

True

False

True or False. The hamstrings are an agonist to the ACL? *

True

False

The following pain descriptors are indicative of green light, yellow light or red light status?

Pain is intense >5-6/10, Pain is progressively worsening

Pain is present with most daily life task

Pain causes weakness or giving way

Pain interrupts sleep and or is present at rest (changing position doesn’t improve pain) *

Green Light

Yellow Light

Red Light

If a participant arrives to class and reports the following relate to an injury the presented between classes 3 and 4:

1. Loss in motion prevents ability to perform basic movements: squat, forward bend, step-down

2. Loss in motion prevents ability to get up and down off the floor

3. Loss of strength such that participant is unable to perform majority of movements for the exercise class

You are required to tell them the following: *

Take it easy in tonight class. Just do what feels right to you.

Warm up well, drink lots of water, and only do the lower intensity version of each exercise.

I'm sorry you should take tonight off. Rest up, ice up and I'll see you next week.

I'm sorry you'll need to stop both the in-person classes and the online program until you have been cleared to return to sports specific exercise programing by a physical therapist or a physician.

According to Coombs, co-contraction of the hamstrings and quads does what? *

prevents head injuries

reduces anterior translation of the tibia

reduces posterior translation of tibia

increases ankle dorsiflexion

True or False: The following are all modifiable risk factors in skiing and snowboarding.

· skiing technique

· fall behavior

· motivation

· concentration

· perception of risk

· strength

· endurance

· coordination

· flexibility *

True

False

True or False. You are required to verbally check in with each participant as they sign in to assess their readiness for the class. *

True

False

Alpine Training Project Ski Injury Reduction Training