Thank you for signing up for an Alpine Physical Therapy ski conditioning class. We look forward to getting our sweat on together as we prepare for the upcoming ski season.
A few things to know about the class:
If you would like to track your progress over the course of the class. We have developed a self-assessment tool to evaluate key areas of mobility, strength, and control needed for skiing. Check it out here: https://alpinetrainingproject.com/self-assessment/. Run through the assessment on your own before thee first class, share that information with your instructor, and re-assess any problem areas at the mid-point and end of the class series.
One last thing! As a special offer for our class participants we are offering a FREE MONTH of membership to our online training programs. This can be used in conjunction with the class to guide you through at-home workouts to supplement the in-person class. It also includes a yoga flow, stretches, and foam-rolling techniques that are nice tools for active recovery on off-days. Use the code CLASS19. Code expires Nov. 1, 2019.
If you have questions about the class, contact firstname.lastname@example.org.