Dry Land Ski Conditioning – Recovery We all come into the ATP program from different places but DOMS or Delayed Onset Muscle Soreness will be a reality for all of ...
How to Ski Hint: the workout starts before you hit the slopes By: Kristen Vaughan From the ATP home-base in Seattle it is impossible to ignore the influx of people ...
What should a splitboarding conditioning program include? Any Splitboarding conditioning program worth its salt should focus on strength and endurance in the muscles that we use for both the up ...
If you’ve ever ended a ski day, or woken up the next morning with an achy low back, you’ve probably asked yourself questions about why that is happening and how ...
