Alpine Training Project Program - Alpine Training Project

Get ready for your best season yet.

Season Pass

$120

6 Months Access

Programs Spot 1

6 week Ski Conditioning

  • Backcountry-focused track
  • Resort-focused track
  • Pre-season or pre-trip
Adam Squat

Bonus In-Season Program

  • Stay dialed
  • Stretching and recovery
  • Performance boosters
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Designed by PTs

  • Research-based training
  • Reduce risk of injury
  • Learn from movement experts

Start stronger, stay out longer

Strength and Endurance

Some of the best days on skis are those where you skied all day but still felt like you could have done one more lap. Or the days you tapped into your reserve in a way you can only do when you’ve put in the extra time to prepare for the season. We want all of your days to feel that way. Guided by the latest research ATP strengthens key muscles and programs your workouts to maintain muscle balance to maximize your performance and reduce your risk of injury. This kind of preparation allows you to shorten your recovery time and build on your base fitness through dryland ski-specific movements. We focus on body weight exercises that require little to no equipment. Our programs address commonly missed regions important for muscle balance and movement quality.

Mobility

Our programs address mobility restrictions common to folks on the slopes. That allows you to absorb a deeper knee bend or respond to being thrown forward if the snow suddenly changes. Sometimes past injuries have limited that range. We will build your confidence in your lower back, hip, knee and ankle joints. Our musculoskeletal system (array of joints, muscles, tendons and ligaments) can be fine-tuned. We are constantly getting feedback from the environment around us. This is especially true on the slopes where we may see variability in weather or snow conditions. Our neuromuscular system (the muscles and the nerves that supply them) respond very quickly to training. We want to be strong through the full range of our joints. Be ready to stretch, mobilize and lengthen so we can increase your pain-free range of motion.

Dynamic Control

Being able to maintain good form can make all of the difference when it comes to preventing an injury or improving performance. Our off-season pursuits don’t often train you to meet the specific stability demands of skiing and snowboarding. That is why it is important to start working on these areas before ski season starts and to continue with maintenance exercises throughout the season. We will progress you through the appropriate dosage of sets and repetitions for each exercise. We prioritize those exercises that help us adapt in real time to our position in space. This aspect of our workouts allows us to focus on timing and coordination. This is the area most commonly missed if we only make time for cardiovascular fitness or strength. It is key to injury prevention and allowing you to have a long and healthy season.

A Membership to ATP includes:

Programs black box 1

Backcountry Based 6 week ski conditioning

Get ready for the up and the down with progressive workouts that refresh weekly.

Programs black box 2

Resort Based 6 week ski conditioning

This program progresses each week and will get you ready to run from first chair to close.

Programs black box 3

In-season performance workouts

These workouts keep you running at the top of your game so you can have your best season yet.

Programs black box 4

In-season recovery and mobility

Keep your systems running smoothly throughout the season or on long multi day trips.

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Stay Dialed

Maintain the gains you made during the 6 week conditioning program so you are ready to go when the next storm comes in.

ATP is an online ski conditioning program designed by physical therapists that addresses commonly missed regions important for muscle balance and movement quality

Membership includes access to a 6-week progressive ski conditioning program to help you get ready for the season or start training for your next trip or objective. It also includes workouts to help you stay dialed and boost your performance throughout the season.

Is this program right for me?

Equipment needs

  • Space to move (about the size of two yoga mats)
  • A device to play the videos hosted on vimeo – compatible with computers, tablets and phones.
  • Weight (optional) – dumbbells ranging from 5-25 lb or use what you have at home – jugs of water or loaded backpack
  • Circle Resistance Bands
  • Something to step up on – a sturdy step-stool or chair works

Time commitment

  • 1 hour, 2-3x/week  during the 6 week on-ramp conditioning
  • Continue with maintenance, recovery, and performance boosters throughout the season based on your goals and time on your skis: 10-45 minutes, 2-4x/week.

Fitness and injury history

  • Designed to scale up or scale back depending on your starting point
  • Consult your physician or physical therapist before beginning this program after an injury.

FAQs

Do I need equipment?

Each workout will identify what equipment is needed. Some programs require no equipment. The most you will ever need is a set of dumbbells, chair and resistance bands.

Technical requirements?

You can do these workouts from your computer, mobile phone or tablet. We recommend that you use Google Chrome, Safari or Mozilla Firefox browser. Be sure to make sure your system supports that vimeo video player.

Get Ready for Your
Best Season Yet

Season Pass
$120

6 Months Access

Contact us for group pricing for your ski team

1:1 Coaching

Interested in more individualized feedback on your training plan?

We are now offering a limited number of sessions for remote coaching with one of our seasoned PTs.  These can be a useful tool as a one-time touchpoint at the beginning of your training to make modifications or additions to the existing training plan based on your specific goals or injury history, or may be used periodically throughout your training progression to check in on form or adapt your focus as new goals arise.

For availability and scheduling, please contact [email protected]

60 minutes // $110