Ski & Snowboarding Training Tips & Insights
Exercises for Splitboard Conditioning and Recovery What should a splitboarding conditioning program include? Any Splitboarding conditioning program worth its salt should focus on strength and endurance in the muscles that …
Having and utilizing good hip mobility to help your spine while skiing. If you’ve ever ended a ski day, or woken up the next morning with an achy low back, …
How to Ski Hint: the workout starts before you hit the slopes By: Kristen Vaughan From the ATP home-base in Seattle it is impossible to ignore the influx of people …
What is a Skihab? Skihab comes from the words skiing and rehab prehab. Whether you are staying in bounds or most of your time in the backcountry your body could …