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TRAIN SMART. TRAIN HARD.

Ski & Snowboarding Training Tips & Insights

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Splitboard Conditioning and Recovery Exercises

Exercises for Splitboard Conditioning and Recovery What should a splitboarding conditioning program include? Any Splitboarding conditioning program worth its salt should focus on strength and endurance in the muscles that

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It’s All In The Hips – Having Hip Mobility While you Ski Could Save Your Back

Having and utilizing good hip mobility to help your spine while skiing. If you’ve ever ended a ski day, or woken up the next morning with an achy low back,

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So you want to learn how to ski…?

How to Ski Hint: the workout starts before you hit the slopes By: Kristen Vaughan From the ATP home-base in Seattle it is impossible to ignore the influx of people

Skihab

Skihab: Ski Training and Snowboard Training Prehab Exercise Programs

What is a Skihab? Skihab comes from the words skiing and rehab prehab. Whether you are staying in bounds or most of your time in the backcountry your body could