TRAIN SMART. TRAIN HARD.


Strength – Plank

Set and Reps:

  • 100 seconds total
  • Rest as often as needed on your way to 100 sec to maintain good form

Main Focus:

  • Maintain a neutral lumbar spine avoiding lower extension or back muscle tension
  • This should be felt in you abdominals

Modifications:

  • Put your knees down on the ground to reduce strain.