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TRAIN SMART. TRAIN HARD.


Strength – Low Medium High Jumps

Set and Reps:

  • 20 seconds 10 sec rest
  • 8 sets

Main Focus:

  • Maintain knee over foot alignment and neutral spine.
  • Soft landings.

Modifications:

  • Remove the high jump or the medium and high jump part of this drill to reduce impact.
  • To further reduce impact you can also keep your feet on the ground only jumping so that your heels lift up and lower down dynamically.