TRAIN SMART. TRAIN HARD.


Strength – Isolated Glute Medius

Set and Reps:

  • 10 sec hold, 10 reps each side
  • 1-2 sets

Main Focus:

  • Feel this in your back pocket area of your glutes.

Modifications:

  • If you experience back tension with this exercise reduce how high you are lifting your leg.
  • If you feel it in the front pocket area of your hips roll your hips forwards