TRAIN SMART. TRAIN HARD.


Strength – Bridge with Terminal Knee Extension

Set and Reps:

  • 10 sec hold, 10 reps each side
  • 1 set

Main Focus:

  • Deep posterior core rotational control
  • Keep a level pelvis
  • Avoid over gripping through glutes or lower back to find the deeper layers of hip and lower back muscles

Modifications:

  • Bend the knees less or more for comfort.
  • Use hands or arm support to reduce strain.