TRAIN SMART. TRAIN HARD.


Recovery – Quad Stretch

Set and Reps:

  • 30 sec hold
  • 2 reps boths sides

Main Focus:

  • Moderate stretch felt in the quadriceps without knee, hip or lower back discomfort.

Modifications:

  • If reaching the ankle is difficult you can prop the foot on the back of a chair or a couch and do a single leg squat to achieve the stretch.
  • You can also use a belt or loop of webbing/a sling to hook you ankle