TRAIN SMART. TRAIN HARD.


Recovery – Hip Flexor Stretch

Set and Reps:

  • 3 reps held for 3 deep breaths
  • both sides

Main Focus:

  • Gentle stretch felt in the abdominal wall and into your deeper hip flexors.
  • Avoid Hyperextending into your anterior hip or into your lower back.

 

Modifications:

  • If kneeling is not well tolerated or not possible you can step up on a step that is above the level of your knee.