Recovery – Hip Flexor Stretch
Set and Reps:
- 3 reps held for 3 deep breaths
- both sides
- Gentle stretch felt in the abdominal wall and into your deeper hip flexors.
- Avoid Hyperextending into your anterior hip or into your lower back.
- If kneeling is not well tolerated or not possible you can step up on a step that is above the level of your knee.