TRAIN SMART. TRAIN HARD.


Mobility – Painter Stretch Trunk Mobility

Set and Reps:

  • 10x each side
  • 1-2 sets

Main Focus:

  • Improved trunk mobility.
  • Focus the movement to the middle and upper part of your trunk by keep your knees up past 90 deg.

Modifications:

  • For neck discomfort you can use a pillow or towel to support the head.