Vasta Sports PT – Tuesdays with Courtney Kaup PT

Join Courtney as she takes you through Alpine Training Project’s 6-week pre-season series hosted by Vasta Sports PT.

Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.

You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.

Your Membership to alpinetrainingproject.com includes access to:

6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
Staying Dialed training series to maintain your edge after the 6 week series.
Performance Booster training series to boost your performance after the 6 week series.
Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.

In-person Series

Where:

80 S Main St Suite 7

Waterbury Village Historic District, VT 05676

When:

Tuesdays at 5:00 PM
Oct 17th,

Oct 24th

Oct 31st will be swapped for Thursday Nov 2

Nov 7th

Nov 14th

Nov 21st

Meet your Instructor:

Price:

$200 for 6 Months

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I have not had surgery in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I have not had other medical procedures such as injections in the past 6 months or I have been cleared by my PT or physician to participate in sport-specific training*

I can perform each of the following tasks without increased pain:* I can perform each of the following tasks without increased pain is Required

Squat and hover just above a seat for 30 seconds Single leg squat to 45 degrees (with or without hand support) 10 pogo hops (as if you were jumping rope) Balance on one foot for 5 seconds on each side

I agree to notify my instructor if I incur a new injury or change in health status throughout the course of this class. *

I will comply with my instructor's determination if it is not appropriate for me to participate in class due to new or increasing symptoms. *

I acknowledge that there are no refunds for this class, including for medical reasons. *

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